Tonight for dinner I decided to go for the quick and easy but oh so genius option of stir-fry... Honey & Orange Teriyaki Salmon with Stir-Fried Vegetables to be precise! This made for a deliciously sweet and succulent healthy meal which was cooked - and ravished - in minutes!
The Recipe (Serves 2)
The Ingredients
2 Salmon Fillets (One for each person)
One Red Pepper Sliced
One Small Red Onion Sliced
2 Spring Onions (Chopped)
100g Bean Sprouts (Washed)
1 Carrot Sliced
125g Cabbage
25g Pea Shoots
4 tbsp Orange Juice
4 tbsp Runny Honey
4 tbsp Teriyaki Sauce
Rice (enough for 2)
The Method
First of all once the veg has been prepared bring a pot of water to the boil and add the rice. Let this cook for 10 minutes whilst you move on to cook the Salmon and the Veg...
Place the Salmon in a heated wok and add 2tbsp of Teriyaki Sauce, 2 tbsp of Honey and 2 tbsp of Orange Juice. Cook the Salmon in the juices for about 1-2 minutes on each side until nearly cooked through.
Keep the Salmon to one side of the work and add another 2tbsp of Teriyaki Sauce, 2 tbsp of Honey and 2 tbsp of Orange Juice to the other side of the wok along with all of the Veg. Stir Fry this next to the Salmon for about 3 minutes (in this time the Salmon will be completely cooked through.)
The Rice should be ready by now so remove this from the heat and drain the water out. For display I pressed the rice into a little bowl and turned this out upside down on to the plate to create a cute little Rice dome.
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